3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific
James Carter
July 15, 2025
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Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the t
James Carter
July 11, 2025
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands /
James Carter
July 11, 2025
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know
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James Carter
July 10, 2025
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However, we may receive c
James Carter
July 9, 2025
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip p
James Carter
July 9, 2025
14 Really Great Finds at Lululemon’s Summer Scores Event
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James Carter
July 8, 2025
Hiking Trip on the Books? You Need These Socks
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James Carter
July 7, 2025
Hitting the Court? We Know Which Basketball Shoe You Should Try Next
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James Carter
July 4, 2025
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In
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James Carter
July 3, 2025
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your bes
James Carter
July 3, 2025
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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James Carter
July 2, 2025
Ankle Weights Are the Subtle Strength Training Gear You Need
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James Carter
July 2, 2025
Your Knees and Back Are Begging You to Try a Recumbent Bike
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James Carter
July 1, 2025
The Wrong Shoes Can Make Your Knee Pain Worse
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James Carter
June 30, 2025
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will
James Carter
June 27, 2025